Therapies
Therapies
Therapies
Massage to get you back to your game, or your work.
Massage to get you back to your game, or your work.
Thai Massage
What to expect: “Assisted yoga.” You stay clothed while the therapist gently stretches your limbs.
Read moreIvy Therapy Spa only provides massage treatments. If you are having a medical emergency, call 911.
This page is for informational purposes only. For medical advice or diagnosis, consult a professional.
Individuals with recent surgeries, fractures, osteoporosis, severe heart conditions, or pregnancy should consult their healthcare provider before booking.

Whether you just stepped off the pickleball court, finished 18 holes, or got back from a beautiful long hike, walk or bike ride, your body deserves a little tune-up.
Whether you just stepped off the pickleball court, finished 18 holes, or got back from a beautiful long hike, walk or bike ride, your body deserves a little tune-up.
Or your physical work stresses your muscles, and you need relief to keep working.
Or your physical work stresses your muscles, and you need relief to keep working.
Think of massage as routine maintenance to help you move, flex, work, and play.
Think of massage as routine maintenance to help you move, flex, work, and play.
This is a short breakdown of six types of therapies to help you choose what works for you.
This is a short breakdown of six types of therapies to help you choose what works for you.
Massage Type
Primary Target Area
Pressure Level
Best For
Thai
Whole body & major joints
Interactive stretching
Restoring hip/shoulder flexibility for golf & pickleball
Swedish
Full Body
Gentle to Medium
Post-exercise recovery; general muscle maintenance
Lomi Lomi
Full Body
Broad, continuous medium
Smooth relaxation for large muscle groups after hiking
Deep Tissue
Specific deep muscle layers
Firm to your comfort level
Relieving stubborn chronic knots from repetitive swings
Foot Reflexology
Feet and lower ankles
Targeted firm points
Soothing tired feet after long walks or heavy biking
Lymphatic
Lymph channels & extremities
Extremely light
Reducing lower leg fluid retention
Our Therapies and Their Benefits
Our Therapies and Their Benefits
The Stretching & Mobility Boosters
The Stretching & Mobility Boosters
Thai Massage
Thai Massage
What to expect: “Assisted yoga.” You stay clothed while the therapist gently stretches your limbs.
What to expect: “Assisted yoga.” You stay clothed while the therapist gently stretches your limbs.
Soothes: Unlocking tight hips for a smoother golf swing or quicker pickleball pivots.
Soothes: Unlocking tight hips for a smoother golf swing or quicker pickleball pivots.
The Smooth & Soothing All-Over Rhythms
The Smooth & Soothing All-Over Rhythms
Swedish Massage
Swedish Massage
What to expect: The classic, ultra-relaxing spa experience. Long, gentle gliding strokes.
What to expect: The classic, ultra-relaxing spa experience. Long, gentle gliding strokes.
Soothes: Calming the nervous system, boosting blood flow, and easing general stiffness after walking or swimming.
Soothes: Calming the nervous system, boosting blood flow, and easing general stiffness after walking or swimming.
Lomi Lomi Massage
Lomi Lomi Massage
What to expect: Hawaiian-style fluid movement. The therapist uses their broad forearms to create continuous, wave-like motions.
What to expect: Hawaiian-style fluid movement. The therapist uses their broad forearms to create continuous, wave-like motions.
Soothes: Sweeping away tension from large muscles (like your lower back and thighs) without any sharp, painful pressure points.
Soothes: Sweeping away tension from large muscles (like your lower back and thighs) without any sharp, painful pressure points.
The Targeted Knot Removers
The Targeted Knot Removers
Deep Tissue Massage
Deep Tissue Massage
What to expect: Slow, deliberate pressure targeting the stubborn, deeper layers of muscle.
What to expect: Slow, deliberate pressure targeting the stubborn, deeper layers of muscle.
Soothes: Melting away persistent knots and chronic tightness from repetitive swinging or cycling motions. (Tip: Always tell your therapist your preferred pressure limit!)
Soothes: Melting away persistent knots and chronic tightness from repetitive swinging or cycling motions. (Tip: Always tell your therapist your preferred pressure limit!)
Foot Reflexology
Foot Reflexology
What to expect: Targeted pressure points applied entirely to your feet, ankles, and lower legs.
What to expect: Targeted pressure points applied entirely to your feet, ankles, and lower legs.
Soothes: Soothing tired, aching arches after a long hike or a heavy day on the pedals. No full-body undressing required!
Soothes: Soothing tired, aching arches after a long hike or a heavy day on the pedals. No full-body undressing required!
The Light-Touch Recovery Specialist
The Light-Touch Recovery Specialist
Lymphatic Drainage
Lymphatic Drainage
What to expect: Feather-light, rhythmic, circular touch—no deep muscle work.
What to expect: Feather-light, rhythmic, circular touch—no deep muscle work.
Soothes: Gently moving lymphatic fluid.
Soothes: Gently moving lymphatic fluid.
Find time to care for yourself.
To schedule an appointment, call (480) 520-4005.
Hours:
Tuesday - Sunday 9:00AM to 5:30PM
Closed Monday
Ivy Spa
4815 E Main St, Ste. 25, Mesa, AZ 85205
Arizona Licensed Massage Therapist MT-28018
Find time to care for yourself.
To schedule an appointment, call (480) 520-4005.
Hours:
Tuesday - Sunday 9:00AM to 5:30PM
Closed Monday
Ivy Spa
4815 E Main St, Ste. 25, Mesa, AZ 85205
Arizona Licensed Massage Therapist MT-28018
Find time to care for yourself.
To schedule an appointment, call (480) 520-4005.
Hours:
Tuesday - Sunday 9:00AM to 5:30PM
Closed Monday
Ivy Spa
4815 E Main St, Ste. 25, Mesa, AZ 85205
Arizona Licensed Massage Therapist MT-28018